Pilates Portal

Hi I'm Monika

Monika Fronc - MA Physical Education, Balanced Body University , The Pilates Center

A certified Pilates instructor, coach, and nurturer of your healing and wellbeing. My purpose is to help you keep your body strong, flexible, vibrant and healthy. You're never too young or too old to start Pilates.

My goal as your instructor is to guide you towards a healthy, inspired life by introducing you to the incredible world of Pilates, with a dedicated focus on helping you achieve your personal fitness milestones.

I've been dedicated to the world of Pilates and fitness since 2007. I hold a Master's Degree from the Academy of Physical Education in Kracow, Poland. My journey led me to Dublin, Ireland, where I completed Pilates teacher training with Balanced Body University. In 2015, I undertook a transformative Classical Pilates training program at The Pilates Center in Boulder, CO, further enhancing my expertise in the field. I recently earned a Master Program Certificate from The Pilates Center in Boulder, CO.

In addition to my contagious passion for Pilates, I am deeply involved in continuing education within strength training, functional movement and a healthy lifestyle. Actively seeking opportunities for growth, I am dedicated to staying informed about the latest in fitness, rehabilitation, and well-being. This ensures that I can consistently provide effective and up-to-date guidance for everyone I work with.

When I'm not in the studio, I'm out enjoying outdoor adventures with my dog Misiu, and you'll often find me mountain biking, dirt biking, or engrossed in a self development book.

My goal is to challenge my clients both physically and mentally, helping them forge new, deeper connections within their own bodies. Join me on a journey to discover the full potential of your wellness and fitness.

Take my 20 minute Beginner Pilates Workout for FREE!

Why FREE?
I believe it will take less than 20 mins for you to want to embrace Pilates, and you'll be craving for more just after one session.

This system masterfully combines stretching and strengthening, enhancing circulation, nurturing joint health, and boosting cardiovascular wellness. Grounded in the belief that everyone possesses an inner athlete, Pilates is accessible to all, delivering transformative effects for a body that's not only stronger and leaner but also free from stress.

Read more...

Benefits of regular Pilates practice

Aid in injury prevention or recovery
Enhances Athletic Performance
Strengthens Core Muscles
Relief from joint pain
Improved Flexibility and Stability
Improved Posture and Balance
Improved Muscular Balance
Enhances Mobility and Range of Motion
Low Impact, High Efficiency
Mind-Body Connection
Promotes Cardiovascular Health
Versatile and Adaptable
Improves Body Composition
Boosts Energy Levels
Lowers Fatigue

Did you know?

Your eyes are linked to neuro muscular architecture of your nervous system and your nerves control your muscles that's why when you look where you move you can move further out.

I have been practising Pilates under Monika for 5+ years. Monika's classes are always varied, her instructions are clear and also gives instruction on increasing or decreasing the intensity. My body has never felt better. I have had a few other Pilates instructors, Monika's teaching is by far my favorite. Monika does a lot of research and that is reflected in her teachings. My day is always brighter after a class with Monica.

Jody B

Monika has done the impossible - I now enjoy workouts! Her first question is always how does your body feel? and every workout is tailored to the aches and pains I have that day. The difference Pilates has made to my flexibility and strength is truly amazing. I'm a convert!

Joanne O

I have worked with at least half a dozen Pilate instructors before, and nobody has reached the level Monika is. Her comprehensive knowledge about our body, mind and spirit is reflected in her coaching. I can really see the progress made training with her, and I love how she always challenges me and my body always feels amazing after the training.

Irene Q

Training with Monika has transformed my body by increasing strength and flexibility. Monika is incredibly knowledgeable and personalizes each session. As a beginner in pilates, Monika made me feel comfortable and built my skill over time. I'm grateful to have such a skilled instructor to guide me on this journey.

Christina H

I've been doing Pilates with Monika for 8 years. I love that every class is an adventure, something different. She incorporates moves that help any ailments I'm dealing with and has an intuitive sense of what her class needs and teaches accordingly. It's always exactly the workout we need that day! I appreciate that Monika continues to learn and grow in her Pilates instruction, keeping things fresh and up to date. Thank you Monika, for all you do!

Chelsea B

I have been enjoying Pilates classes with Monika for 1.5 years now - she is an amazing instructor! Monika explains each move so well and how it helps to be stretching and moving all parts of your body. I feel my strength and stretching abilities have really improved with Monika's classes. I love her positive and sincere attitude about Pilates and life. It isn't easy getting up at 5am but her teaching style and energy always make it worthwhile!

Sheri A